Episode 1035 was a lot of fun. My brother and I discussed many of our experiences dealing with fat loss and the true essence of what gets results. I have a ton of experience working with younger athletes and older adults looking to lose fat. Through tons of hands-on experience I shed light on the things that really work. I have a masters in applied health sciences and nutrition, as well as, over 20 years of collecting data helping individuals manage their weight. There's a lot of shenanigans going on in the world of fitness and weight management. I hope in this discussion you will get a clear outline of what seems to be the true essence of how to get results. Most diets out there all have one common denominator, CALORIE RESTRICTION! No matter what game you decide to play, calorie restriction still occurs when you lose fat.
Thanks For The Support - Please Like and Subscribe To The Channel
Check out my shop. Athlete performance and fitness training gear.
Listen On Spotify
Listen On Apple Podcast