Blog posts

Episode 1095 - This one is for all you advanced hydrofoilers out there. In this discussion we breakdown the Front Flip, 360, BNC, KGB, Glide, and the CIA. These tricks...

Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize...

Episode 1092 - Here are two great drills that volleyball players can utilize in their training. The first is an exercise designed to improve volleyball player's lateral quickness. By adding...

Episode 1094 - Today's episode was with professional hydrofoiler Al Lewin. We had an amazing discussion about the basics of jumping and how to complete your first invert. As we...

Episode 1090 - Don't throw away your speed parachutes. As more training methods are utilized to train athletes for speed, one item that you shouldn't throw away is the speed...

Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in...

Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting...

Episode 1081 - The Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great....

In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee....