Blog posts

Episode 1036 is all about helping you save time on your trip to Breckenridge. You can spend nearly the entire day trying to get from one side of the resort...

I had some surprising results with my 37 hour fast. Listen as I walk you through my experiences with this window of not eating. I was surprised the amount of...

Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you...

I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you...

Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder...

What works best for the average Joe? Should you do volume training or more intense workouts? The real question is how often can you workout? I find that with having...

Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his...

Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is...

There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their...