Blog posts

We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with...

If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push...

A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic...

In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other...

I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive...

Should you play catch every day? This is a question I get asked frequently. Playing catch every day should be the goal of any serious baseball player. Throwing accuracy requires...

Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There...

Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up...

As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot...