Blog posts

Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is...

There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their...

I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more...

The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth...

I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times,...

Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out...

One of my favorite topics is sit down hydrofoiling. I've spent many hours on the seat of one of these amazing inventions and I have to say that if I...

I thought we would have a little fun with this video. Often times a trip comes up that requires you to be in shape. In this video I will explain...

Here's my reactions to the Joe Rogan interview he had with Ben Patrick. His knees over toes channel has many videos describing his exercise techniques and how he builds knee...