Weak Glutes Can Cause Knee Tracking Issues
Have you noticed that your knee shifts or buckles inward when you lunge or squat? If so, it's possible that your glutes are weak. This weakness can cause your knee to track improperly, leading to potential injuries.
Resisted Lateral Side Raise Can Help Strengthen Weak Glutes
To improve your knee tracking and prevent potential injuries, try using a resisted lateral side raise. This exercise targets the glutes and can help improve their strength. By strengthening your hips, you can better support your knee during movements like lunges and squats.
Resisted Glute Walk Can Also Help Improve Knee Tracking
Another exercise that can help improve knee tracking is the resisted glute walk. This exercise involves standing with your feet far apart and your toes pointed forward. As you perform the exercise, you should feel it working your hips. By strengthening your glutes with this exercise, you can help improve your knee tracking and prevent potential injuries.
Proper Knee Tracking is Essential for Preventing Injuries
It's important to remember that proper knee tracking is essential for preventing injuries. If you notice that your knee is shifting or buckling inward when you lunge or squat, it may be a sign that your glutes are weak. By using exercises like the resisted lateral side raise and the resisted glute walk, you can help improve your knee tracking and prevent potential injuries.