How to Increase Strength for Kids
When trying to figure out How to Increase Strength for Kids, coaches and parents need to consider a few different factors. First off, if an athlete is young and still growing then they will be gaining strength as they mature and age. Coaches and parents must also consider an athletes level of body control. Athletes who lack balance, coordination, and body control need to stay out of the weight room and work on ways to build sport functional speed, acceleration, power, and coordination.
However, just because a How to Increase Strength for Kids drill is being performed outside of the weigh room does not mean that strength training cannot occur. When athletes and coaches are teaching and learning How to Increase Strength for Kids they need to be finding ways to place greater amounts of tension on specific muscles groups which dictate an athletes speed, power, and explosive abilities.
These tools not only to How to Increase Strength for Kids, but they also help coaches to learn How to Increase Strength for Kids using sports specific and general athletic skills. Athletes can also perform more advanced How to Increase Strength for Kids drill, but focusing on basic sprinting, multi directional, and explosive movements will help athletes build a solid athletic foundation.
How to Increase Strength for Kids With Kbands Leg Resistance Bands
Two of the main pieces of resistance equipment athletes can utilize to perform How to Increase Strength for Kids Drill are the Victory Ropes and Kbands Leg Resistance Bands. Both of these pieces of equipment place tension at different points of the body, forcing athletes to increase leg drive, foot turnover, and running power.
The Partner Drill For Strength And Conditioning Combo uses both the Kbands Leg Resistance Bands and Victory Ropes to execute the How to Increase Strength for Kids Drill. To begin the Kbands How to Increase Strength for Kids Drill athletes will need a set of Kbands Leg Resistance Bands, 1-2 Victory Ropes (per pair), and 2-4 Speed and Agility Cones.
Athletes will place the Speed and Agility Cones 10 yards apart so a starting line, and finishing line are created for the Partner Drill For Strength And Conditioning Combo. Athletes and anchoring partners will both securely attach the Kbands Leg Resistance Bands around their knees as they wrap the Victory Ropes around their hips. The athletes’ partner will secure the anchor straps and stand close enough to the athlete so there is no slack in the Victory Ropes.
Athletes will begin the Kbands How to Increase Strength for Kids Partner Drill with the athlete laying flat on their stomach. On a verbal cue given by a coach or partner athletes will jump off the ground and powerfully begin to sprint toward the opposite Speed and Agility Cone line. Learning How to Increase Strength for Kids with this resisted sprinting drill requires maximal effort and proper recovery time. As athletes reach the opposite line of Speed and Agility Cones the anchoring partner will release their anchor straps, turn, and sprint through the original starting line for the How to Increase Strength for Kids Drill.
Athletes can either alternate between anchoring and active sets with their partner, or take 30-40 seconds of rest between sets. Younger athletes who are not used to using the Kbands Leg Resistance Bands should perform 6-8 resisted repetitions of the Partner Drill For Strength And Conditioning Combo, while more advanced athletes will perform 12-15 resisted sets of the How to Increase Strength for Kids Drill. Athletes can finish the How to Increase Strength for Kids Drill by removing the Victory Ropes and Kbands Leg Resistance Bands and performing 4-6 unresisted 10 yards sprints.
How to Increase Strength for Kids With Victory Ropes
The Victory Ropes are a great tool to use when learning How to Increase Strength for Kids. As the Victory Ropes resist the athletes forward motion athletes must train their body to utilize more powerful steps at a much faster rate.
The use of Kbands Resistance Bands just above the knees helps to emphasize this leg drive and sprint power by placing more tension on the hip flexors as athletes work through the How to Increase Strength for Kids Drill.
Athletes performing the resisted portion of the Partner Drill For Strength And Conditioning Drill need to focus on quick knee drives and explosive steps to effectively translate this How to Increase Strength for Kids into more explosive movements during competition.
As athletes move through the How to Increase Strength for Kids Drill they need to be utilizing their arms to increase their stride length and turnover. Good alternating arm action with arms at a good 90 degree angle will help athletes use their own momentum, along with resistance, to increase the amount of muscle fibers which are used to complete the How to Increase Strength for Kids Drill.
How to Increase Strength for Kids And Partners
Partners who are participating in the How to Increase Strength for Kids need to keep good spacing and hand placement to maximize the effectiveness of the Partner Drill For Strength And Conditioning Combo. Athletes should keep tension on the Victory Ropes at all times. This tension should be a challenging, but a manageable amount, for the athlete completing the How to Increase Strength for Kids Drill. If athletes struggle too much to work through the Partner Drill For Strength And Conditioning they will not be able to properly develop the fast twitch muscle fibers needed to induce a high speed of sprinting.
As partners turn and sprint through the starting line for the How to Increase Strength for Kids they also need to drive their knees through the Kbands Leg Resistance Bands, and use good arm action to use their entire body. How to Increase Strength for Kids is something that should be incorporated into all youth and advanced levels of training.