Blog posts

Embrace the summer season with our specially designed Summer Workout Schedule, centered around the Elite Speed Kit. This program offers a holistic approach to improving your athletic performance, focusing on...

1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatically. During this...

The W drill is a great way to teach low center of gravity. It can also be utilized to help with change of direction. Utilize 5 to 6 cones to...

Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key...

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most...

Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step...

Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands...

Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize...

During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth...