Blog posts

Speed and Endurance and Sport Performance Speed is the rapidity of movement and endurance is the ability to maintain that movement over a period of time without fatiguing. Increased speed...

As the summer rays start to dim and the fall breeze gently rolls in, it's time to shift our focus to the excitement and anticipation of the upcoming football season....

The W drill is a great way to teach low center of gravity. It can also be utilized to help with change of direction. Utilize 5 to 6 cones to...

Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key...

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most...

Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how...

Episode 1090 - Don't throw away your speed parachutes. As more training methods are utilized to train athletes for speed, one item that you shouldn't throw away is the speed...

Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in...

In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee....