Blog posts
March 17, 2026
Don’t Waste Your Time on the Treadmill – Resistance Training Will Get you Better Results
Don’t Waste Your Time on the Treadmill – Resistance Bands Will Get You Better Results They are there many days every week doing their steady state cardio, but their body...
Workout | BodyFX
Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and...
Workout | BodyFX | Six Pack FX
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...
Workout | BodyFX | Cardio FX
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...
Workout | BodyFX | Strength FX
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...