Blog posts
March 17, 2026
Workout | BodyFX | Cardio FX
Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...
When Should You Use A Speed Jump Rope To Lose Weight
When Should You Use A Speed Jump Rope To Lose Weight Speed jump ropes can be a great way to burn mass amounts of calories during your workout. However, it...