Blog posts

Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how...

Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These...

Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands...

Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss...

We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with...

Kbands Tennis Drills For Kids | TennisPro Resisted Backhand Return The best tennis pro in the world did not start out with advanced and complicated tennis drills. Instead kids starting...

Volleyball Jumping Drills Volleyball players often find themselves at a place where they need to know how to jump higher.  Jumping high helps a volleyball player become better. A great...

Track and Field Warm Up Exercises Beginning a work out with an effective warm up session is crucial in almost any sport, but warm ups have an especially high impact...

Balance Exercises For Competitive Cheerleading | Kbands Explode And Hold Drill For athletes to be successful at competitive cheerleading they need to be able to maximize their training time. Performing...