Blog posts

VERTICAL FX | WORKOUT NOW If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord,...

CONE DRILL FX AGILITY TRAINING | WORKOUT NOW If you are an athlete looking to build explosive acceleration, deceleration, with more body control during your sport, then Cone Drill FX...

OVERSPEED ACCELERATOR | WORKOUT NOW Overspeed Accelerator is an intense training program designed to challenge and enhance speed through overspeed training techniques. By utilizing the Reactive Stretch Cord you will...

SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a...

FUSION STP UPPER AND LOWER CHEST  FUSION STP TRICEPS Workout Tips Mount Fusion Cables properly.Repetitions must be completed to failure.Keep an upright position while trainingIntensity is key. Maintain full range of motion...

Body FX Full Body Workout If you are ready to challenge your body, build strength, and get ripped then BodyFX is what you need. Follow the workout template below and...

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...