Shoulder Workouts


How to Enhance Shoulder Size

How To Get Bigger Shoulders

Get bigger and broader shoulders by performing lateral raises with the KB Powerbands. This isolated shoulder exercise will target, and grow the specific muscles which make up the shoulder.

Equipment Used: KB Powerbands
Shoulder Workout

Shoulder Exercise Sequence

This shoulder exercise set is designed to help women tone the muscles of the shoulder and and depth to the lines around the upper arm.

Equipment Used: KB Powerbands
Dynamic Strength XP

Dynamic Strength XP

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo
Outdoor FX

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now.

Equipment Used: Kbands, KB Duo, KB Powerbands
Shoulder Workout | How To Get Strong Shoulders

Shoulder Workout | How To Get Strong Shoulders

In this exercise the Kbands trainers explain how to get big shoulders using a superset training cycle that relies on the Kbands training equipment.

Equipment Used: KB Duo, KB Powerbands
Build A Stronger Throwing Arm

Build A Stronger Throwing Arm

Increasing throwing strength isn’t just about exercising the shoulders. A stronger throwing arm also comes from building throwing strength in the torso and stability in the hips.

Equipment Used: Kbands, KB Powerbands
Rotator Cuff Exercise

Rotator Cuff Exercise

Most shoulder injury issues involve the rotator cuff, the set of four muscles that wrap around the tip of the upper arm bone and provide the shoulder with its ability to rotate in a full circle.

Equipment Used: KB Powerbands
Shoulders and Back | Suspension Training

Shoulders and Back | Suspension Training

Shoulders and back go hand and hand. Train the large muslces of your back and feel the burn throughout your shoulders. Get through this workout and you will feel yourself getting stronger.

Equipment Used: KB Duo, KB Powerbands

 

Shoulder Training Equipment