Blog posts

KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff and shoulder girdle for...

Kbands and KB Powerbands: Power Squat Drill Resisted power squats are an intense and explosive way to train and this equals power and speed during performance. These powerful squat moves...

Resistance Bands Workout | Dynamic Plank Extensions The plank is an excellent fitness move which works to strengthen the body by adding large amounts of resistance to an athletes core....

Keep Fit With Functional Training For Athletes | Unbalanced Ab Training Athletes must continually add in new and challenging ab training to continually create more muscle stimulation in this regularly...

Kbands Baseball Reverse Throwers As baseball players develop their pitching mechanics and enter into an advanced level of skill, training emphasis begins to shift from correct motion and technique to...

Youth Pitching Drills To Develop Strength And Power In the world of sports power is defined as the combination of speed and strength. Adding more strength to an athlete will...

Kbands Live 112 This style of weight training utilizes resistance training techniques to maximize heart rate during each movement. Build the most efficiently moving body and promote weight loss by...

Best Arm Workout with Resistance Bands | Best Shoulder Workout with Resistance Many people believe dumbbells and barbells are required for proper arm and upper body training. The problem comes...

TORQUE | ROTATIONAL POWERRotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize your...