Blog posts
April 19, 2026
KB Powerbands Shoulder Progression | Shoulder Workout
KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff and shoulder girdle for...
10 Minute Daily Routine To Get Rid Of Shoulder Pain
Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become...
Best Arm Workout with Resistance Bands | Best Shoulder Workout with Resistance Bands
Best Arm Workout with Resistance Bands | Best Shoulder Workout with Resistance Many people believe dumbbells and barbells are required for proper arm and upper body training. The problem comes...
Front Squat Exercise With Resistance Bands | Add A Shoulder Press
Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips,...
Baseball Arm Care
Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have...
Modified Workout On The Perfect Pushup - Alleviate Wrist Pain
Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video...