Blog posts

KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff and shoulder girdle for...

Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder...

Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want...

Preventing Shoulder Injuries With Shoulder Rehab Exercises Injury prevention is a key component of athletic training. Utilizing shoulder rehab exercises will enable baseball players to strengthen the muscles associated with...

Shoulder Stretches | Recovery Foam Roller Shoulder Stretch The shoulder is one of the most important muscles when it comes to athletic performance or simply an active lifestyle. Shoulder pain...

Rehabilitation and Shoulder Injury Prevention | Y-W-T Shoulder Mobility The best way for athletes to reduce the risk of a shoulder injury is by performing preventive rehabilitation exercises on the...

Sports Physical Therapy Exercises Athletes often think the only way to keep the muscles and joints healthy is by pulling their foot up behind them or pulling their arm across...

How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It...

TORQUE | ROTATIONAL POWERRotational movement is essential to sports performance. The Torque Digital Trainer will increase your ability to powerfully rotate. With resisted KB Powerbands exercises you will optimize your...