Blog posts

I have had a great time learning how to get better at sit down hydrofoiling. In this video I am going to break down techniques that I've used to become...

Kbands Track and Field Skip Sequence: Increase Running Speed As experienced athletes know, any effective sprinting workout will include a series of balanced, scientifically proven forms of stretching and warm-up...

Baseball Workouts | Shakedown Drill For Infield and Outfield Athletes looking to enhance their playing ability with a baseball speed drill should look no further than the Kbands Wall Drill....

I just couldn't do it. After making over 1000 videos I couldn't just start at zero Hahaha. I hope you all of you like this new format. I'm really interested...

Kickboxing For Beginners | Kbands Kickboxing Ladder Warm Up Kickboxing and other martial arts provide competitors and fitness enthusiasts with a high intensity combination of cardio and power training. Throughout...

Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three...

Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles...

Plyometric Exercises for Volleyball Players Ever notice the player who is spiking the volleyball with incredible jump height and power? The ball is so fast and at a steep down...

Plyometric Training Drills | Speed Box Athletes will often worry about their squat max, bench press, and how much weight they can curl. The problem with this is athletes need...