Blog posts

Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a...

Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want...

I have had a great time learning how to get better at sit down hydrofoiling. In this video I am going to break down techniques that I've used to become...

Kbands Track and Field Skip Sequence: Increase Running Speed As experienced athletes know, any effective sprinting workout will include a series of balanced, scientifically proven forms of stretching and warm-up...

Baseball Workouts | Shakedown Drill For Infield and Outfield Athletes looking to enhance their playing ability with a baseball speed drill should look no further than the Kbands Wall Drill....

I just couldn't do it. After making over 1000 videos I couldn't just start at zero Hahaha. I hope you all of you like this new format. I'm really interested...

Kickboxing For Beginners | Kbands Kickboxing Ladder Warm Up Kickboxing and other martial arts provide competitors and fitness enthusiasts with a high intensity combination of cardio and power training. Throughout...

Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three...

Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles...