Blog posts

Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up...

As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot...

This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or...

Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed training techniques. With...

I've known Marlin for nearly last 15 years and he is extremely passionate about slow pitch softball. As you get a little older though, often times, you have to give...

In episode 1046 I had a great conversation with my brother. I find myself always asking my brother what to do in first aid situations just because it seems like...

Say it isn't so. Two innings from a perfect game and Kershaw gets benched. Hopefully we hear of a real reason soon. How do you not want that as the...

I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and...

Episode 1038 focuses on electric vehicles. My brother and I discussed vehicles that we may be interested in and the pitfalls that come with electric vehicles. We also have a...