Blog posts

Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most...

Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step...

Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like...

Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also...

Episode 2018 - In today's video we will walk through the steps to properly perform a drag sprint to improve stride length. There are many factor to completing the drill...

Episode 2012 - Youth baseball players should keep in mind that every athlete is different. Mimicking professional athletes can be a problem when developing proper mechanics. Some professional athletes are...

Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how...

Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These...

Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across...