Blog posts

Episode 2005 - building a home gym can be challenging. There are so many options on what you should buy, but in this four part series I will break down...

Episode 2004 - If you have a slight strain or pulled hamstring check out this video. I'll walk you through some simple exercises and stretches that you can complete until...

Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become...

Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands...

Episode 2000 - Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands...

Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to...

Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our...

Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro...

Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs....