Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have learned the benefits of dragging a sled to help with knee strength. It really does work! I started using victory ropes about six months ago within my home gym to mimic this exercise. It is an effective alternative to sled pulling in an environment that can be rather challenging. In this episode I discuss how to set it up in your home and the best way to get results.
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