Biceps Workouts

Fusion Cables Scrapes

Best Biceps Exercise | Scrapes

Utilizing resistance bands can be an effective way to increase the size of your biceps. The Fusion Cables Scrapes will help add some size quickly.

Equipment Used: Fusion Cables
Biceps and Lean triceps

Big Biceps, Lean Triceps

Try this four-step, five minute arm workout. This exercise is just what you all have been waiting for. Big arms and strong, streamlined triceps are in sight.

Equipment Used: KB Powerbands
Outdoor FX

Kbands Outdoor FX | Video Trainer

Build strength, body control and lose body fat with Kbands Outdoor FX. This outdoor workout program will allow you to train anywhere maximizing your results. No need for a gym with Kbands Outdoor FX. Take the challenge now.

Equipment Used: Kbands, KB Duo, KB Powerbands
Bicep Challenge

Can You Make It Through This Bicep Challenge

Take the ultimate biceps workout challenge! This superset requires only the resistance band and a few simple moves, but after this highly charged biceps workout you should feel an intense burn in your upper arm area.

Equipment Used: KB Powerbands
Dynamic strength XP

Dynamic Strength XP Strength Training

Buid explosive power with Dynamic Strength XP. Add a new element to your workouts with suspension training and push every rep to failure with the perfect amount of resistance. Start training now.

Equipment Used: KB Duo
Biceps Quads and Core

Bicep Combo | Full Body Work And Bicep Focus Reps

Take some time to focus on your biceps while you work your entire body. Squat your way to better results and focus our your biceps for some bulging results.

Equipment Used: KB Powerbands, Kbands


Bicep Training Equipment