10th Mar 2022
I had some surprising results with my 37 hour fast. Listen as I walk you through my experiences with this window of not eating. I was surprised the amount of water weight that I lost, and I am intr…
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10th Mar 2022
Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you will come across an injury. Per…
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21st Feb 2022
I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you can utilize to improve your body mas…
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16th Feb 2022
Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder pain is by hanging. There has been a lot of…
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16th Feb 2022
What works best for the average Joe? Should you do volume training or more intense workouts? The real question is how often can you workout? I find that with having two young children, three days a…
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11th Feb 2022
Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his method of training. I too hav…
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11th Feb 2022
Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is that it never seems to truly go aw…
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9th Feb 2022
There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their friends? Are they asking for gift…
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1st Feb 2022
I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more about as a young athlete would've…
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1st Feb 2022
The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth athletics. Weightlifting and con…
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28th Jan 2022
I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times, I find that parents are beginning a lit…
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28th Jan 2022
Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out three days a week. I myse…
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