11th Apr 2022
Episode 1041 is all about the NCAA tournament, Grammys, and our experiences habit forming throughout our lives. We dive into several other topics. I hope you enjoy today's episode. Thanks For The…
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1st Apr 2022
In episode 1040 I had a great conversation with my friend Dominic. We've been friends for over a decade and have a lot in common. With a background in sports, graphic design, and fatherhood, we see…
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30th Mar 2022
I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and it is essential that we live i…
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24th Mar 2022
Episode 1038 focuses on electric vehicles. My brother and I discussed vehicles that we may be interested in and the pitfalls that come with electric vehicles. We also have a little fun exploring th…
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24th Mar 2022
Episode 1037 - Social media has become a big part of the family household. Whether you are going on a road trip, or sitting in front of the TV at night, young children seem to always find a way ont…
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17th Mar 2022
Episode 1035 was a lot of fun. My brother and I discussed many of our experiences dealing with fat loss and the true essence of what gets results. I have a ton of experience working with younger at…
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17th Mar 2022
Episode 1036 is all about helping you save time on your trip to Breckenridge. You can spend nearly the entire day trying to get from one side of the resort to the other. That's what I did. By day t…
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10th Mar 2022
I had some surprising results with my 37 hour fast. Listen as I walk you through my experiences with this window of not eating. I was surprised the amount of water weight that I lost, and I am intr…
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10th Mar 2022
Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you will come across an injury. Per…
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21st Feb 2022
In this episode we had a lot of fun discussing the simulation theory. It has been around since the early 2000s and is a fun topic to rack your brain with. Do we live in a simulation? I feel as thou…
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21st Feb 2022
I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you can utilize to improve your body mas…
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16th Feb 2022
Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder pain is by hanging. There has been a lot of…
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