27th Apr 2022
Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your…
Read The Article
26th Apr 2022
As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot of pain by maintaining full range of motion…
Read The Article
26th Apr 2022
This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or out of season. Follow along as I deta…
Read The Article
26th Apr 2022
Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed tr…
Read The Article
19th Apr 2022
I've known Marlin for nearly last 15 years and he is extremely passionate about slow pitch softball. As you get a little older though, often times, you have to give up the activities that you enjoy…
Read The Article
19th Apr 2022
In episode 1046 I had a great conversation with my brother. I find myself always asking my brother what to do in first aid situations just because it seems like the right thing to do. He is a firef…
Read The Article
19th Apr 2022
Say it isn't so. Two innings from a perfect game and Kershaw gets benched. Hopefully we hear of a real reason soon. How do you not want that as the athlete? How do you not want to finish that game?…
Read The Article
30th Mar 2022
I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and it is essential that we live i…
Read The Article
24th Mar 2022
Episode 1038 focuses on electric vehicles. My brother and I discussed vehicles that we may be interested in and the pitfalls that come with electric vehicles. We also have a little fun exploring th…
Read The Article
24th Mar 2022
Episode 1037 - Social media has become a big part of the family household. Whether you are going on a road trip, or sitting in front of the TV at night, young children seem to always find a way ont…
Read The Article
17th Mar 2022
Episode 1035 was a lot of fun. My brother and I discussed many of our experiences dealing with fat loss and the true essence of what gets results. I have a ton of experience working with younger at…
Read The Article
17th Mar 2022
Episode 1036 is all about helping you save time on your trip to Breckenridge. You can spend nearly the entire day trying to get from one side of the resort to the other. That's what I did. By day t…
Read The Article