7th Jul 2022
Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting range of motion back and incr…
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7th Jul 2022
Episode 1081 - The Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great. They've made thousands of videos to…
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23rd Jun 2022
In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee. This is an e…
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8th Jun 2022
During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth athletic…
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8th Jun 2022
Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss how young ath…
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27th May 2022
We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance l…
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27th May 2022
If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push the pace and motivate you throug…
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27th May 2022
A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic approach. The variation in sp…
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5th May 2022
In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean…
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3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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3rd May 2022
Should you play catch every day? This is a question I get asked frequently. Playing catch every day should be the goal of any serious baseball player. Throwing accuracy requires touch. It requires…
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27th Apr 2022
Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There are many creative speed and agility dril…
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