27th May 2022
If you find yourself working out alone, a timer can be your best friend for motivation. You can design your workouts around a stopwatch or Tabata timer to help push the pace and motivate you throug…
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27th May 2022
A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic approach. The variation in sp…
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5th May 2022
In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean…
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3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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3rd May 2022
Should you play catch every day? This is a question I get asked frequently. Playing catch every day should be the goal of any serious baseball player. Throwing accuracy requires touch. It requires…
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27th Apr 2022
Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There are many creative speed and agility dril…
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27th Apr 2022
Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your…
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26th Apr 2022
As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot of pain by maintaining full range of motion…
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26th Apr 2022
This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or out of season. Follow along as I deta…
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26th Apr 2022
Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed tr…
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19th Apr 2022
Addiction seem easier and easier to create as you get older. You form habits in your daily routine so easily now. Taking the kids to school, driving to work, and even making dinner. All those gaps…
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19th Apr 2022
I've known Marlin for nearly last 15 years and he is extremely passionate about slow pitch softball. As you get a little older though, often times, you have to give up the activities that you enjoy…
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