27th Feb 2020
Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere, or on an ind…
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21st Feb 2020
TOP END SPEED RUNNING PARACHUTE | WORKOUT NOW The Top End Speed Running Parachute is designed to give consistent resistance as you sprint. Utilizing the running parachute with our four-week progr…
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17th Feb 2020
Taking that final long stride towards victory is an invaluable experience. However, it all starts out with doing the right drills. This Victory Ropes long jump sprint drill is a great way to build…
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4th Feb 2020
Are you looking for a favorite drill to finish up your workout session? Tug of war conditioning drill for athletes is about the best that there is. It is far too common for us to focus on our upper…
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4th Feb 2020
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot be dealt with.…
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31st Jan 2020
Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you are just after s…
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20th Jan 2020
Arm problems have plagued many baseball players over the years. However, one of the most effective and enjoyable training programs, long toss, has proven not just to be an off-season activity,…
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20th Jan 2020
The baseball season is about to resume. So, it is the right time to ensure you are in great shape for a fruitful season. You’re a smart player – so you have been doing off-season training. B…
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20th Jan 2020
Are you that individual wondering if there is any benefit associated long toss programs? Worry no more! From this post, you will get detailed information on how important is long toss to developing…
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15th Jan 2020
KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOWThe KB Powerbands Shoulder Progression is designed to help throwing athletes keep their shoulder's healthy during offseason and season training. By stre…
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15th Jan 2020
What kind of exercises works better? We get this question a lot. Do we need to lift or perform different exercises? The answer depends on the goals you want to achieve. Well, to explore this, let u…
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13th Jan 2020
Resistance bands are great when it comes to adding strength and agility to the body. Athletes use these resistance bands to achieve multiple fitness goals. One great advantage of resistance bands i…
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