19th Feb 2019
Quick Bodyweight Leg Workout | Dropset Squats and Slides Bodyweight training is great to help you achieve your goals. It allows you to be able to train anywhere at anytime. This specific superset wi…
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19th Feb 2019
Become A Better Soccer Player With Footwork Drills - Mobility Defense Are you looking for a new soccer drill? This mobility defense drill can be a great addition to your training sessions. Space out…
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19th Feb 2019
Ladder Drill With Loop Bands Ladder training will help develop foot speed. It can also be a great tool to target your hips and create unity throughout your body. Rhythm is a big component of athleti…
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19th Feb 2019
Weight Training Vs Plyometric Training-Ballistic Broad Jumps Are you wondering what the best method of training your young athlete is? Are you leaning between plyometrics and weight training. E…
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18th Feb 2019
Add Rapid Response Plyometric Squats To Your Workout To Improve Speed And Stamina Utilize this drill if you are looking to develop stamina and quickness throughout your legs. To complete this drill…
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15th Feb 2019
Single Leg Jumping Drill To Increase Strength In Your Legs The legs are the engine behind athletic performance. If you have weak legs or slow feet, it can be a big problem. This specific jumping dri…
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15th Feb 2019
Agility Football Drill With Loop Resistance Bands Let’s improve your football agility with this dynamic corner drill. Create a square with four speed and agility cones. Next, choose the correct…
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14th Feb 2019
Be Creative With Your Hip Training Bands | Speed Training Doing the same old drills every single week can become very boring. Be creative with your training and come up with new drills. This drill c…
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13th Feb 2019
Why First Step Quickness Matters | Run Faster Building efficient movements throughout the first couple steps of any sprint is very important. Generally during sports training, you will rarely acce…
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12th Feb 2019
Increase Running Speed With Hip Bands Speed is the mecca of all athletic training. The faster you can run the better athlete you will be. There is no comparing two athletes that run at different spe…
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11th Feb 2019
Best Glute Workout You Can Do Anywhere With Loop Bands Glute training is hard to do sometimes. It’s very uncomfortable, but is effective. By building your glute strength you will be less likely to…
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7th Feb 2019
Valentine’s Day 2019 is here. Skip the flowers and let’s get that special someone something that can help them achieve their goals. Increase your speed with Kbands, build first step quickness with Inf…
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