Blog posts

Are you looking for a way to get a full-body workout at home? The Fusion Cables Home Training System from Kbands Training is the perfect solution for resistance training at...

KB POWERBANDS SHOULDER PROGRESSION | WORKOUT NOW The KB Powerbands Shoulder Progression is designed to keep throwing athletes' shoulders healthy during training, strengthening the rotator cuff and shoulder girdle for...

Kbands Training Victory Ropes is a revolutionary new product that is designed to enhance your workout experience. This versatile piece of equipment is perfect for those who want to build...

1-2-3 REACTION PRO | Ladder Drills 1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatically. During this...

The Benefits of Reactive Stretch Core Lateral BoundsThe reactive stretch core lateral bounds exercise is a highly effective way to challenge one's center of gravity as they move through resistance...

Runner's Knee: A Common Sports InjuryRunner's knee, also known as patellofemoral pain syndrome, is a common injury among runners and other athletes. It is characterized by pain around the front...

If you're new to working out, starting at home can be a great way to get your body moving and begin to build your fitness.Benefits of resistance training Resistance training...

Weak Glutes Can Cause Knee Tracking IssuesHave you noticed that your knee shifts or buckles inward when you lunge or squat? If so, it's possible that your glutes are weak....

Are you new to stretching or looking for some simple leg stretches that don't require getting on the ground? Try these four beginner-level stretches to improve your flexibility and reduce...