29th Sep 2022
Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complet…
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28th Sep 2022
Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step sequences…
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20th Sep 2022
Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like elbow tendinitis is with compression, stret…
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20th Sep 2022
Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add…
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15th Sep 2022
Episode 2018 - In today's video we will walk through the steps to properly perform a drag sprint to improve stride length. There are many factor to completing the drill properly. Don't forget, more…
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15th Sep 2022
Episode 2012 - Youth baseball players should keep in mind that every athlete is different. Mimicking professional athletes can be a problem when developing proper mechanics. Some professional athle…
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15th Sep 2022
Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these rac…
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8th Sep 2022
Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These bands can be slightly uncomfortable…
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8th Sep 2022
Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across someone that has some nagg…
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31st Aug 2022
Episode 2005 - building a home gym can be challenging. There are so many options on what you should buy, but in this four part series I will break down what is required to have an amazing workout i…
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31st Aug 2022
Episode 2004 - If you have a slight strain or pulled hamstring check out this video. I'll walk you through some simple exercises and stretches that you can complete until the pain goes away. Don't…
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18th Aug 2022
Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become tight and painful.…
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