27th Jul 2022
Episode 1095 - This one is for all you advanced hydrofoilers out there. In this discussion we breakdown the Front Flip, 360, BNC, KGB, Glide, and the CIA. These tricks are high risk and take a lot…
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20th Jul 2022
Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize this five…
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20th Jul 2022
Episode 1092 - Here are two great drills that volleyball players can utilize in their training. The first is an exercise designed to improve volleyball player's lateral quickness. By adding Kbands…
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20th Jul 2022
Episode 1094 - Today's episode was with professional hydrofoiler Al Lewin. We had an amazing discussion about the basics of jumping and how to complete your first invert. As we move to the conversa…
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20th Jul 2022
Episode 1090 - Don't throw away your speed parachutes. As more training methods are utilized to train athletes for speed, one item that you shouldn't throw away is the speed training parachute. It…
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7th Jul 2022
Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in the game. Here are two drill r…
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7th Jul 2022
Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting range of motion back and incr…
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7th Jul 2022
Episode 1081 - The Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great. They've made thousands of videos to…
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23rd Jun 2022
In episode 1075 we discussed the four best exercises recommended by Ben Patrick, the knees over toes guy. He bring some unique training advice to rehabbing and strengthening your knee. This is an e…
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8th Jun 2022
During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth athletic…
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8th Jun 2022
Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss how young ath…
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27th May 2022
We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance l…
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