16th Apr 2021
I thought this would be a fun topic. I have played a lot of sports throughout my life and often play slow pitch softball as a hobby throughout the summers. There always seems to be some fascination…
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8th Apr 2021
Do you have pain in your shoulder? Is it from lifting weights? Is it from your weekend activity? Maybe from playing slow pitch softball, volleyball, or maybe you strained it during a weekend move.…
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31st Mar 2021
The market of resistance bands can be rather confusing sometimes. There are a bunch of choices. Flat bands, loop bands, stackable bands, leg bands, and the list goes on. Each style band has an appl…
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30th Mar 2021
Have you ever wondered why some people continually stay in shape? Why when you workout 4 to 6 times a week you do not see any results. Often times, the answer is very simple. Individuals that are d…
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26th Mar 2021
Training Program Downloads - https://kbandstraining.com/download/ If you are looking to achieve great things in sports, the key to your success is measuring your progress. Without understanding…
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26th Mar 2021
I have been training for over 20 years now. It has been in different formats. My earlier years were training towards athletic performance as I was a college athlete, and since have moved on to stay…
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18th Mar 2021
I was asked to review at home squat racks, so here you go. Squat racks range in prices for all buyers. You can get some for a couple hundred dollars, or even spend a couple thousand. They all seem…
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18th Mar 2021
Is the Apple Watch hurting your progress? I have worked with hundreds of clients that utilize fitness trackers and I see this problem all the time. Fitness trackers are inflating the amount of calo…
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18th Mar 2021
I have been training with the Apple Watch for many years. I have worked with hundreds of clients who also tracked their fitness and calorie intake. After several years of testing how much body fat…
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17th Mar 2021
OK, so your third stimulus check is coming in the mail. What upgrades can you do to your home gym. In this video I will discuss some items you should stay away from, and suggestions on what you can…
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3rd Feb 2021
Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center of balance. It will also help…
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3rd Dec 2020
The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter break, you need to follow a training pro…
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