4th Jan 2022
Body Mechanics For Punching Faster No one can deny the importance of speed in combat sports. The athletes in the combat sports know that the technique alone will not get you to the top. What really…
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4th Jan 2022
Increase Football Power with High Intensity Strength Training Football power comes from many different aspects of physical conditioning, including sharp reflex development, explosivity, endurance, s…
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4th Jan 2022
Transitional Shooting: Offensive Soccer Drills Successful offensive soccer maneuvers require powerful agility, which begins in the hip flexors and core and results in light-speed stops, starts, and…
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4th Jan 2022
How The RSC Transitional Speed Drill Effects Stride Frequency Vs. Stride Length Stride frequency involves the number of times the feet are able to contact the ground in a given amount of time or spa…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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3rd Jan 2022
Lineman Drills for Strength and Explosiveness All football players contribute to team success by being well centered and strong, especially in the upper body. But the lineman relies on strength and…
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3rd Jan 2022
Drills To Help You Run Faster, Jump Higher and Perform At a Higher Level Increasing speed requires structure, determination and proper training focus. During this drill you will need to be explosive…
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3rd Jan 2022
Soccer Super Set Workout Athletes can use superset workouts to better prepare the muscles and cardiovascular system to operate at a much higher capacity. The combination of two exercises performed…
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3rd Jan 2022
Receiver Drills: Improve Agility and Footwork While the agility and footwork drills described below can help any athlete develop strong reflexes and a long sprinting stride, these drills are specifi…
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3rd Jan 2022
Long Jump Drills For Track and Field The long jump is a very skilled and powerful event in track and field. It requires technique, explosiveness, and speed. To increase your long jump distance you m…
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3rd Jan 2022
Volleyball Jumping Drills Volleyball players often find themselves at a place where they need to know how to jump higher. Jumping high helps a volleyball player become better. A great vertic…
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3rd Jan 2022
Benefits Of Jumping Rope | Kbands Speed Jump Rope Exercises Athletes participating in any sport requiring quick foot work, jumping, or high levels of endurance will benefit from performing Jump Rope…
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