Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a day-to-day basis. When I had clients only jump on the scale in the mornings they would often times be stagnant for long periods of time. When I added the weigh in during the evening it changed the game. Individuals could see on a daily basis if they were eating too much to truly get results. Listen as I discuss how this can help you, how you should utilize the scale, and the reasons why it works.
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