Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out three days a week. I myself have trained all different types of formats. Whether it be a fully committed seven day a week workout regimen, or a minimalistic approach, two days a week training all out. It seems to me that a three day a week workout regimen with focused exercises is the most effective for individuals in their 20's 30's 40's and 50's. It helps keep your diet on point because you are consistently exercising, but also is a much more manageable schedule that you will actually do. Listen as I discuss in greater detail my findings.
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