Blog posts

Preventing Shoulder Blade Pain One way for athletes to prevent shoulder blade pain is by maintaining proper strength and flexibility in the chest and back. Athletes who allow their chest...

Hamstring Stretches | Stretch Hamstrings For More Flexibility For many athletes the legs are a prime factor in the success of their athletic endeavors. Athletes who play football, basketball, baseball,...

Increase 40 Yard Dash Times To increase an athletes 40 yard dash time coaches and athletes need to focus on increasing an athletes stride length and frequency. Stride length and...

Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to...

Who Should Do This At Home Hamstring Workout If you struggle with simple tasks that involve bending or squatting, and if your lower back is stiff and you feel some...

Strength Training At Home | Kbands Live 115 The strength training at home workout mentioned here is an easy way to achieve your goal of increased muscle strength, power and...

Why Is HIIT Workout Better Than Old-Style Cardio? HIIT workout is an intense full-body workout that leads to an increase in the strength and endurance. This HIIT workout is considered...

Six Pack Abs | Kbands Live 116 Six pack abs surely look great, but there are far more health benefits of having six-pack abs than just looking good. In fact,...

What’s The Best Way To Lose My Side Fat? Side fat can be one of the most frustrating areas on a your body. No matter how many crunches you complete,...