Blog posts

Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like...

Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across...

Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting...

Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion cheerleaders are...

IT Band Stretches to Relieve Knee Pain Pain in the joints or tendons is never something an athlete wants but is a constant struggle. By knowing the causes of knee...

Hamstring Workout For Athletes | Manual Resistance Hamstring Curls The hamstrings are a group of muscles located on the back of the thigh. The different muscles of the hamstring control...

Basketball Workout Program For Speed Strength and conditioning are vital for basketball speed and using the Kbands equipment during this speed workout program will help to build explosive power. This...

Who Should Do This At Home Hamstring Workout If you struggle with simple tasks that involve bending or squatting, and if your lower back is stiff and you feel some...

Strength Training At Home | Kbands Live 115 The strength training at home workout mentioned here is an easy way to achieve your goal of increased muscle strength, power and...