Blog posts

Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These...

Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs....

Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you...

Baseball And Softball Drills | Prevent And Rehab A Rotator Cuff Injury The two best ways to prevent a rotator cuff injury are stretching and strengthening. Stretching the four muscles...

Keep Fit With Functional Training For Athletes | Unbalanced Ab Training Athletes must continually add in new and challenging ab training to continually create more muscle stimulation in this regularly...

Groin Stretches | Static and Dynamic Foam Rolling Stretch The groin is an area located on the innermost part of the thigh. The groin is made up of a group...

Recovery Foam Roller Stretches | Calf Stretching The calf muscles are an essential part of movement in the human body. Tight calves can cause foot pain and even lead to...

Best Lower Back Stretches | Targeting The Latissimus Dorsi (Lats) Lower back pain is a problem that most people will experience at some point in their life. Learning how to...

Preventing Shoulder Blade Pain One way for athletes to prevent shoulder blade pain is by maintaining proper strength and flexibility in the chest and back. Athletes who allow their chest...