Ballistic Bands Mobility Stretch | WORKOUT NOW
Keep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve range of motion and flexibility. Utilize a stronger Ballistic Band to ensure that there is no flex in the resistance band. Also, be sure to wrap the band around your foot to ensure stability throughout each exercise.
BALLISTIC MOBILITY TRAINING WORKOUT BREAKDOWN
HAMSTRING STRETCH
- 3 20 SEC HOLDS
- PUSH SETS BETWEEN
- LEFT AND RIGHT LEGS
GROIN STRETCH
- 3 20 SEC HOLDS
- PUSH SETS BETWEEN
- LEFT AND RIGHT LEGS
IT BAND STRETCH
- 3 20 SEC HOLDS
- PUSH SETS BETWEEN
- LEFT AND RIGHT LEGS
HIP FLEXOR STRETCH
- 3 20 SEC HOLDS
- PUSH BETWEEN SETS
- LEFT AND RIGHT LEGS
KEYS TO SUCCESS
Ballistic Mobility Stretch can be used everyday to maintain range of motion and flexibility. Each stretch should be slow and controlled throughout the entire movement. Do not pull your body farther than you can maintain proper form. Utilize the video above for proper technique during each exercise. A light warm-up should be completed before Ballistic Mobility Stretch.