Blog posts

How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of...

Hamstring Exercises: Increase Speed on the Track Hamstring is a term that’s been applied to the posterior muscles and tendons of the thigh. The word literally means ham (referring to...

Extreme Suspension Strap Exercises Extreme Suspension Strap Exercises are extreme body weight workouts. These are not easy to perform and take even more time to perfect and achieve great form. ...

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

DYNAMIC STRENGTH XP | WORKOUT NOW If you are looking to build strength then training with the KB Duo and the Dynamic Strength XP training system is exactly what you...

How to Use the KB DuoIn this video, Trevor Theismann from Kbands Training.com shows users how to install and adjust the KB Duo suspension system in any home, office, gym,...

Best Lower Abs Workout To get the best lower abs workout athletes must ask themselves two questions. First, what are the abs supposed to do, and what is the best...

Killer Upper Body Workout: Suspension Workout Welcome back to the Flex2Fit workout video series! I’m Trevor Theismann of Kbands Training, and Flex2Fit is a free video blog series delivered to...

Gain Strength for Any Form of Athletic Training Today, we’ll be taking on a powerful arm and chest workout involving high intensity push-ups. These exercises are called inverted push-ups, and...