Blog posts

VERTICAL FX | WORKOUT NOW If you are looking to build explosive jump height then Vertical FX is for you. By utilizing resisted plyometric drills, with the Reactive Stretch Cord,...

The Benefits of Reactive Stretch Core Lateral BoundsThe reactive stretch core lateral bounds exercise is a highly effective way to challenge one's center of gravity as they move through resistance...

Athletes Performance Training For Speed Many sports such as football, basketball, baseball, and soccer all require athletes to make quick and sudden changes in direction. An athletes’ ability to use...

Basketball Spot Shooting Drill | Resisted Jump Shooting When training for basketball it is important to keep drills as sport specific as possible. Often times in the game of basketball...

How To Run Faster | Linear Acceleration Drill The drill demonstrated in this video, called the Linear Acceleration Drill, can help athletes develop explosive speed during the dig phase of...

Best Way To Increase Power With Plyo Workouts The ability to powerfully and explosively laterally bound can greatly increase an athletes explosive sprinting and vertical jumping ability. By applying the...

RSC MOTION | OVERSPEED AGILITY TRAININGThe RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training...

How to Set Up the Reactive Stretch Cord The Reactive Stretch Cord is one of the most versatile pieces of equipment in the Kbands line of resistance training tools. This...

Get up acceleration sprints is a unique drill designed to challenge acceleration. Often times in sports, athletes need to get off the ground and move quickly. This drill will mimic...