Blog posts

To complete this drill you will need a set of victory ropes and a ladder. A coach or anchor will also be necessary. Notice in the video below the anchor must...

This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the...

At Home Core Workout | Kbands Live 103 We have designed these unique at home workout sequences that you can perform in the comfort of your house. By performing this...

Best Lower Abs Workout To get the best lower abs workout athletes must ask themselves two questions. First, what are the abs supposed to do, and what is the best...

We have an amazing sale running here at kbandstraining.com. First, we have our trickortreat 10% off coupon code store wide. Second, we have a clearance sale for five amazing items....

KBT NUTRITION | EAT TO LIVE AND LOOK GOOD DOING IT KBT Nutrition was designed to help people like you learn how to tweak the way you eat and lose...

Running form is very important when it comes to speed. If your legs, or arms do not move in a motion that helps bring momentum forward, then your body will...

There's a lot of women out there looking to train their glutes. This specific group of exercises is a great way to target just that. You can work your butt...

Utilize Kbands and reactive stretch cord to shuffle out 10 feet. Move through the resistance of the resistance bands maintaining control. As you move farther out from the wall you...