Blog posts
June 19, 2026
At Home Core Workout | Kbands Live 103
At Home Core Workout | Kbands Live 103 We have designed these unique at home workout sequences that you can perform in the comfort of your house. By performing this...
Best Lower Abs Workout
Best Lower Abs Workout To get the best lower abs workout athletes must ask themselves two questions. First, what are the abs supposed to do, and what is the best...
Kbands Clearance Sale On 5 Amazing Pieces Of Equipment
We have an amazing sale running here at kbandstraining.com. First, we have our trickortreat 10% off coupon code store wide. Second, we have a clearance sale for five amazing items....
My-Plan | KBT Nutrition | Video Trainer
KBT NUTRITION | EAT TO LIVE AND LOOK GOOD DOING IT KBT Nutrition was designed to help people like you learn how to tweak the way you eat and lose...
Arm Action Drill For Speed- Good 90’s Burst Sets
Running form is very important when it comes to speed. If your legs, or arms do not move in a motion that helps bring momentum forward, then your body will...
Glute workouts are so easy with kbands #firehydrants #flair #glutebridge #pilates
There's a lot of women out there looking to train their glutes. This specific group of exercises is a great way to target just that. You can work your butt...
Leg Workout - Shuffles Through Resistance
Utilize Kbands and reactive stretch cord to shuffle out 10 feet. Move through the resistance of the resistance bands maintaining control. As you move farther out from the wall you...
60% Off Elite Speed Kit - Includes Kbands - Reactive Stretch Cord - Victory Ropes
Take 60% off the elite speed kit for a limited time only. This fall is your time to begin training with the best speed and agility equipment out there. Each...
Best 30 Minute Workout at Home | Kbands Live 106
What Makes the Best 30 Minute Workout The Kbands Live series is all about efficiency. This at home workout will challenge the body using Kbands, KB Duo, and the KB...