Blog posts

Athletes can improve speed and agility by performing the Kids Football Lateral Sprint And Catch drill with Kbands. Athletes who use resistance bands during training will force greater muscle activation...

Two of the most important athletic factors during competition are a competitors ability to quickly start and stop. An athletes ability to decelerate allows them to be more multidirectional, while...

Youth athletes can greatly benefit from performing drills which apply smaller amounts of resistance and aid in teaching youth how to move and control their bodies. As youth athletes progress...

Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips,...

How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements...

Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically...

The pro agility test out is an important part of measuring an athlete's ability to change direction and accelerate. It is often used for college and pro level recruiting. If...

Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular...

If you have been training and lifting weights your entire life, then you are in great shape. Of course fat comes and goes depending on your level of dedication at...