Blog posts

Youth athletes can greatly benefit from performing drills which apply smaller amounts of resistance and aid in teaching youth how to move and control their bodies. As youth athletes progress...

Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips,...

How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements...

Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically...

The pro agility test out is an important part of measuring an athlete's ability to change direction and accelerate. It is often used for college and pro level recruiting. If...

Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular...

If you have been training and lifting weights your entire life, then you are in great shape. Of course fat comes and goes depending on your level of dedication at...

To complete this drill you will need a set of victory ropes and a ladder. A coach or anchor will also be necessary. Notice in the video below the anchor must...

This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the...