Blog posts

Kbands Live 108: Resistance Band Workouts for Women Kbands Live 108 is a resistance band workout for women that will target multiple muscle groups for an incredible workout. This is...

Why Do Defensive Backs Need Special Speed And Agility Training?Football is a game which has team work and superior athletic skills as its core premise. All the football players in...

How to Become More Explosive Off the LineExplosiveness off the line depends on powerful legs and a core that can transfer that leg strength directly into the offensive lineman. To...

What Does The Football Shuttle Run Measure‏The shuttle run has many names in the game of football. You may have heard it called the pro agility, 5-10-5, or shuttle run....

Speed Training vs Weight Training For FootballWhich should you be completing to increase your football performance? Should it be speed training, or weight training? Each training method has its own...

Sled Drill For Football Players‏Weighted sleds have been used for many years to help football players increase power and strength. Used in the correct way, weighted sleds can also be...

REACTIVE STRETCH CORD AGILITY | ENHANCE SPEED AND AGILITYThe RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle...

Bounding Drills For Sprinters | Runners TipsAll athletes strive to run faster each and every day through strenuous training. They wake up early, and go to bed late thinking of...

Build Upper Body Strength Using the KB DuoHi, I’m Trevor Theismann and welcome to the latest video in our Flex-to-Fit video workout series! Today we’ll be working through a series...