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How To Install Fusion Cables Velocity TrainerTo set up the fusion velocity cables you will need to utilize a chain link fence. Placed two high mounds at chest level and...

How To Use The Top End Speed Running ParachuteThe Top End Speed Running Parachute is simple, portable, lightweight, and easy to own, store, set up and use during any training...

How to Set Up the Reactive Stretch Cord The Reactive Stretch Cord is one of the most versatile pieces of equipment in the Kbands line of resistance training tools. This...

How to Use the KB DuoIn this video, Trevor Theismann from Kbands Training.com shows users how to install and adjust the KB Duo suspension system in any home, office, gym,...

How to Put on Kbands In the video below, follow along as Trevor Theismann explains the contents of your Kbands kit and demonstrates how to attach the Kbands straps and...

Resistance Bands For Abs Training At Home Getting a six pack is something that anyone looking to get in shape is always looking to achieve. Coming up with new and...

Get up acceleration sprints is a unique drill designed to challenge acceleration. Often times in sports, athletes need to get off the ground and move quickly. This drill will mimic...

Athletes can improve speed and agility by performing the Kids Football Lateral Sprint And Catch drill with Kbands. Athletes who use resistance bands during training will force greater muscle activation...

Two of the most important athletic factors during competition are a competitors ability to quickly start and stop. An athletes ability to decelerate allows them to be more multidirectional, while...