Blog posts

I thought we would have a little fun with this video. Often times a trip comes up that requires you to be in shape. In this video I will explain...

Here's my reactions to the Joe Rogan interview he had with Ben Patrick. His knees over toes channel has many videos describing his exercise techniques and how he builds knee...

Using the scale in the morning and at night has been a great tip that I have used with hundreds of clients over the years. It allows accountability on a...

Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want...

I have had a great time learning how to get better at sit down hydrofoiling. In this video I am going to break down techniques that I've used to become...

I just couldn't do it. After making over 1000 videos I couldn't just start at zero Hahaha. I hope you all of you like this new format. I'm really interested...