Blog posts

What works best for the average Joe? Should you do volume training or more intense workouts? The real question is how often can you workout? I find that with having...

Dorian Yates is the definition of dedication and goal driven. He recorded nearly every workout over the course of his career and has insane amounts of data to back his...

Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is...

There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their...

I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more...

The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth...

I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times,...

Have you struggled with exercise? Do you wonder how much you really need to be doing? I've tracked hundreds of individuals that I've trained to see the results working out...

One of my favorite topics is sit down hydrofoiling. I've spent many hours on the seat of one of these amazing inventions and I have to say that if I...