Blog posts

In episode 1046 I had a great conversation with my brother. I find myself always asking my brother what to do in first aid situations just because it seems like...

Say it isn't so. Two innings from a perfect game and Kershaw gets benched. Hopefully we hear of a real reason soon. How do you not want that as the...

I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and...

Episode 1038 focuses on electric vehicles. My brother and I discussed vehicles that we may be interested in and the pitfalls that come with electric vehicles. We also have a...

Episode 1037 - Social media has become a big part of the family household. Whether you are going on a road trip, or sitting in front of the TV at...

Episode 1035 was a lot of fun. My brother and I discussed many of our experiences dealing with fat loss and the true essence of what gets results. I have...

I had some surprising results with my 37 hour fast. Listen as I walk you through my experiences with this window of not eating. I was surprised the amount of...

I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you...

Shoulder pain hits us all at some point in our life. It can come from overuse, or a sports injury. One trick that I have utilized to minimize my shoulder...