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Podcast

  • October 26th Videos

    26th Oct 2022

    October 26th Videos

    The speed skater exercise is great for building power and agility. Complete two formats. First, focus on balance and stability with a catch at each side. Second, move into speed. Try to get back an…

    Published by Trevor Theismann

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  • October Week 3 Workouts

    19th Oct 2022

    October Week 3 Workouts

    The drop and read assisted SPRINT drill is great. All it takes is four cones and your reactive stretch cord. Space out The initial cones about three to four yards apart and then one deeper about 15…

    Published by Trevor Theismann

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  • 3 Exercises That Will Make You Faster

    12th Oct 2022

    3 Exercises That Will Make You Faster

    These three exercises are a great combination. The first exercise is a lateral high knee. Maintain proper form and listen in the video as I describe specific techniques you should achieve. The assi…

    Published by Trevor Theismann

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  • The Best Speed Drill To Rep This Offseason

    29th Sep 2022

    The Best Speed Drill To Rep This Offseason

    Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complet…

    Published by Trevor Theismann

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  • Try These 2 Challenging Ladder Drills

    28th Sep 2022

    Try These 2 Challenging Ladder Drills

    Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step sequences…

    Published by Trevor Theismann

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  • How To Get Rid Of Elbow Tendinitis Fast

    20th Sep 2022

    How To Get Rid Of Elbow Tendinitis Fast

    Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like elbow tendinitis is with compression, stret…

    Published by Trevor Theismann

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  • High School Football Hip Flexor Drill

    20th Sep 2022

    High School Football Hip Flexor Drill

    Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add…

    Published by Trevor Theismann

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