Blog posts

Killer Upper Body Workout: Suspension Workout Welcome back to the Flex2Fit workout video series! I’m Trevor Theismann of Kbands Training, and Flex2Fit is a free video blog series delivered to...

Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center...

Build Tone in Your Core, Abs, and Legs Hi, I’m Shannon Denton with Kbands Training, and welcome back to the Flex-to-Fit workout video series! Today I’ll be taking you through...

Gain Strength for Any Form of Athletic Training Today, we’ll be taking on a powerful arm and chest workout involving high intensity push-ups. These exercises are called inverted push-ups, and...

Get Killer Abs with This Short Amazing Workout Welcome to the latest addition to the Flex2Fit Workout video series! I’m Trevor Theismann from Kbands Training, and in the Flex-to-Fit video...

Shoulder Injury or Soreness Often times baseball players injure their shoulders before any other body part. The shoulder is a movable joint with more range of motion than any other...

Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere,...

Taking that final long stride towards victory is an invaluable experience. However, it all starts out with doing the right drills. This Victory Ropes long jump sprint drill is a...

The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot...