Blog posts

Do you have pain in your shoulder? Is it from lifting weights? Is it from your weekend activity? Maybe from playing slow pitch softball, volleyball, or maybe you strained it...

The market of resistance bands can be rather confusing sometimes. There are a bunch of choices. Flat bands, loop bands, stackable bands, leg bands, and the list goes on. Each...

Have you ever wondered why some people continually stay in shape? Why when you workout 4 to 6 times a week you do not see any results. Often times, the...

Training Program Downloads - https://kbandstraining.com/download/ If you are looking to achieve great things in sports, the key to your success is measuring your progress. Without understanding whether or not you...

I have been training for over 20 years now. It has been in different formats. My earlier years were training towards athletic performance as I was a college athlete, and...

I was asked to review at home squat racks, so here you go. Squat racks range in prices for all buyers. You can get some for a couple hundred dollars,...

Is the Apple Watch hurting your progress? I have worked with hundreds of clients that utilize fitness trackers and I see this problem all the time. Fitness trackers are inflating...

I have been training with the Apple Watch for many years. I have worked with hundreds of clients who also tracked their fitness and calorie intake. After several years of...

OK, so your third stimulus check is coming in the mail. What upgrades can you do to your home gym. In this video I will discuss some items you should...