Blog posts

Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of...

Benefits and Disadvantages of Full Body Workouts EveryDay-Kbands Live 155If you are new to weight lifting or have been doing it for any amount of time you probably perform body...

Do you need a team oriented jumping and agility drill? This exercise is a great superset to help you accomplish just that. Both exercises will utilize the same set up....

Check Out The Pros Using Kbands Yes even the pros use Kbands to develop their speed. By adding Kbands resistance just above the knee to your plyometric training you will...

Arm Strength, Baseball Throwing, Shoulder ExercisesThe shoulder is one of the most important parts of the body when it comes to baseball. Whether a baseball player is pitching, hitting, running...

Sprinting Like A Champion This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself...

Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will...

Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V....

Circular Speed and Ladder Work Agility training 1116. This sequence is going to challenge sprint speed as well as your ability to change directions. First start out sprinting towards a...