Blog posts

Kbands Live 104: Upper Arm Exercises Kbands Live 104 will increase upper body strength and targets the biceps, shoulders and triceps. This is an extremely dynamic upper arm exercise routine...

Off-Day Agility Exercise For High School Baseball PlayersAre you looking for speed and agility drills to complete on your off day? Exercises that challenge speed and power are great to...

New Dynamic Warmup For Speed - Great For Football, Track and BaseballIf you are looking for a new dynamic warm-up for speed, this sequence of exercises will help you. Whether...

Football Offseason Training Tips and The Drills You Should Be Doing‏During the football season you will have the ability to enhance your speed and agility. Completing sport specific drills can...

Quick Feet Ladder Workout Dancers perform moves which take their legs in a variety of directions at different speeds. It is important for dance fitness training to incorporate drills which...

Dance And Cheer Exercises For Legs | Kbands Sidekick StrengthenerThe ability for cheerleaders and dancers to perform moves like the arabesque, heel stretch, toe touch, or sidekick comes from a...

Cheer Footwork Drills | Fast Feet Ladder ExercisesAlthough not commonly associated with cheerleader training, the sport ladder is an excellent way for cheerleaders of all ages to improve their body...

MRC 1 vs 1: Offensive Soccer TrainingOne of the most critical game situations for offensive players on the soccer field usually takes place as the player encounters a final line...

Football Drill You Can Do By Yourself | Agility and Speed‏Football has become a year-round sport. Athletes are training for speed and agility every month out of the year. As...