Blog posts

Spinning Hook Kick Martial Arts Resistance Bands Drill A tight chamber, along with good hip rotation and strength, are essential to any mixed martial artists kicking power and overall effectiveness....

Leg Workouts With Dumbbells And Resistance Bands For Runners It’s time to take your training to the next level. If you find yourself running sprints but are looking for some...

Cheerleader Workouts For Your Legs And Hips | How To Do A Toe Touch When learning how to do a toe touch cheerleaders need to be focusing on two things,...

Kbands Hydrant Glute Workout: Kbands And The Best Glute Workout The glute muscles are one of the largest muscles in the body and often overlooked during training. The fire hydrant...

Improve Scale | Cheer Training Most cheerleading stunts require a combination of balance, strength, and flexibility. The scale is no different. It requires flexibility while balancing on one leg. A...

Hip Exercises For Runners | Speed Workouts When developing a speed training program there are a lot of different methods utilized to increase speed. First, you have weighted resistance sleds,...

Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend...

How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very...

Muay Thai Training: Resisted Side Chamber Kicks This video demonstrates one of the most essential moves in Muay Thai training and a fundamental element of Muay Thai kickboxing: the chambered...